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Anxiety… and staying in touch with your own reality.

Posted onApril 13, 2022

What the F#$@ is up with being so riddled with anxiety?! Between the Covid-19 Pandemic, ridiculous housing market and rising … Continue ReadingAnxiety… and staying in touch with your own reality.

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The Narcissist In Your Life.

Posted onJune 16, 2021

The Narcissist. Who is it for you? We all know someone more or less at least a bit “self-centered” and … Continue ReadingThe Narcissist In Your Life.

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Is It Really a Social Dilemma?

Posted onMay 15, 2021

Join the Refined Reality Crew as we share our opinions on the thought-provoking documentary -drama. This hybrid film, from the … Continue ReadingIs It Really a Social Dilemma?

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Is Social Media the Root of Depression?

Posted onMay 1, 2021

Join Helen Golod, PHD candidate, as she shares her professional opinions and thoughts relating to social media and how it … Continue ReadingIs Social Media the Root of Depression?

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“YOU” Love or Obsession?

Posted onApril 17, 2021

Join the crew in our latest monthly movie media addiction, featuring topics in mental health in relation to crime dramas. … Continue Reading“YOU” Love or Obsession?

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Art Therapy – Is It That Beneficial?

Posted onApril 3, 2021

Join the crew as they share their personal journeys with self expression through their own artistic therapy sessions. Can you … Continue ReadingArt Therapy – Is It That Beneficial?

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The “Inside Out” Of Mental Health

Posted onMarch 20, 2021

The crew sit down to plug in their new, “let’s talk mental health in popular movies and media” segment! We … Continue ReadingThe “Inside Out” Of Mental Health

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Return to Reality

Posted onMarch 6, 2021

Bobbi-Jo, Tracy and Helen are back at it again with their first episode of 2021! Some exciting changes are coming … Continue ReadingReturn to Reality

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Look…. it’s a virtual Christmas!

Posted onDecember 24, 2020

Curious what happens when an atheist, a jew and a self-proclaimed grinch try to throw a successful virtual holiday staff … Continue ReadingLook…. it’s a virtual Christmas!

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Video Games & Mental Health

Posted onDecember 18, 2020

This time on the RR Podcast… Tracy is away and it’s time to play (Only kidding, we love her to … Continue ReadingVideo Games & Mental Health

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